The other day, I met someone named Mike Zhang. We chatted for a bit and I found out that he was a former Muay Thai champion (2011 TBA-SA B Class Champion and USMTO Open class Silver medalist and 15-6-2 KO) and personal trainer.
I was intrigued about how he trains as fighters have the most amazing bodies, being able to take punishment while lasting rounds after rounds of continued fighting so I asked him to take me through a typical work-out routine.
Boy was I in for the shock of my life, although we only trained for 18 minutes, it was one of the best workouts in my life.
I figured you were interested, so I asked him to put the work-out on his blog.
Check it out here and let me know how you did!