So upon my review of Derek Wahlers product I would like to say that I am happy to see that after years of boring, brutal cardio a solution has finally come along for those of us who can’t fathom being on a piece of cardio or workout equipment to long, yes I have workout ADD! But seriously how many times if you’ve been to a gym have you worked out and seen the same person on the same machine for an hour plus? I have!
Fact of the matter is the days of thinking we need days and hours to achieve the body we have wanted with more and more research has been proven more and more incorrect as more time goes on. In my early 20’s, when I was on my quest to gain as much muscle as possible, I had gotten a program from a friend of mine who’s next door neighbor was a strength coach, for a local semi-pro football team at the time. Here is the program:
repeat cycle 5 times….. THAT WAS IT!!!!! When I was training for sports in high school, I remember performing 60 minute treadmill sessions, at the highest incline, at a 4.0 speed. I called bs!!!! But being a fan of taking my exercise to the next level I figured I would give it a go. The results were awesome. I was actually leaner and saving 45 minutes of my day! This was in 2004, and the traditional Low Intensity Cardio was still the norm.
Fast forward to 2017, the great thing about this program is it’s 10 minutes!!! I feel like the biggest part of incorporating a fitness regimine is getting the timing down where you are able to spend the time necessary to get the body you want. Whether you have a busy job, are your own boss, a parent, or are just having a hard time trying to figure out how you are going to fit this all into your schedule, than this program will be ideal for you.
That being said I have to give this system 3.5 out of 5 stars, now the guide goes into great detail about exercise and reversing of the hormone leptin, I am not a doctor, but alot of research to this being actually shows diet having more impact on leptin, than exercise. However the workouts laid out in this plan are more than worth the price of this ebook. You will however have to deal with some annoying internet advertising, after you get by the popups,you will get to the meat of the course. So if fast at home workouts that will shed fat off of your body is what you are looking for than this course is worth it.